I didn’t want to go to the pain clinic. I have this vision in my mind of desperados milling around, chain smoking, waiting to be seen and get their meds. That vision is there because my allergy clinic’s former location was next to a pain clinic/pill mill that has since been shut down. Anyway those thoughts were absolutely unfounded at Kaiser. In fact my visit was pleasant even though the news was unpleasant.
She proceeded to have me bend and twist and touch toes and all sorts of thangs which I had no problem with. However I still had the the spasmatic butt-cheek thing and numbness/tingling going down my right leg. She prescribed meds, physical therapy and to maintain the current level of activity.
One week later.
I’m at the physical therapy facility. My therapist is late, I’m hot to death and about to leave. It was a scheduling problem and I’d been told the wrong time. Hmph. Anyway the therapist arrives. She’s nice, experienced and thorough. She explained everything that was going on with my spine and my hip. In addition to the arthritis in my back, it turns out that the right side of my pelvis is tilted forward. She prescibes one exercise for the right leg alone to be performed one zillion times a day. I push the envelope and ask what else I can do? Her reply? Definitely no running, walking (for exercise) nor biking and the killer NO YOGA. I’m like what????????? Yoga is the only thing I’ve been practicing and I have done so DAILY. What’s acceptable, strength training of the upper body only with a protective back brace/wrap on if needed, swimming and the one legged therapy exercise.
(ye olde broad’s pelvis)
My fitness program has gone straight to the sh****r, but I have to get well. I will absolutely comply as much as I hate it because I want to be active going forward. Reduced activity in the short-term is truly a sacrifice, but who know I might end up a master swimmer after all this is over. Just don’t tell my current instructor that, she would beg to differ.
Until next time, see you in the living room, where I’ll be doing a zillion reps of one exercise AND at the gym, thank you JESUS!!!!!!!