There had to be a way for me to build some consistency in my fitness life but I had to be gentle. Whenever I’ve been healthy I’ve always gone full tilt for about three weeks at a time before some illness or injury occurred. Though yoga is more than a fitness thing for me it seemed like building a better yoga practice was a good place to start. So I made a commitment.
I saw that Yoga With Adriene was holding a 30 Days of Yoga series at the beginning of the year, Ms Overzealous signed up and unfortunately did not complete the 30 days of her program, but a funny thing happened. I actually did practice every single day in January and am still doing so as of this writing. This is no knock against the program as it had a lot of variety but speaks more to my listlessness. I practice with the exception of a few days of “freestyle” and one class at Kaiser, all yoga practice has been with Youtube and primarily with:
A working playlist of videos I’ve done is available here.
I know some of you could care less about Yoga and I’m good with that. What I hope you do care about is Consistency. Are you consistent with your fitness program, your diet, check-ups, rest etc.? Consistency, I’m learning, doesn’t require sweat till you drop, lift till you can’t move dedication, what it does require is effort and a commitment to yourself, to take care of yourself. Can you make that commitment to consistently take care of YOU? Have you already? Let me know how you’re doing so in the comments.
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