Check In and Check Up

This is the 2nd week of January and I’m sure you’ve read, listened to and watched all things regarding health and fitness goals. You have set some goals for yourself and allow me to be the first or fifth person to say YAY YOU for setting those goals!!!! I’m wishing you much success and give you a gentle reminder that you’ve got to the put in the work.  While you’re working toward those goals though, I need to add just a few more things to your clean and healthy plate.  I mean you didn’t think that was all did you?

Ye olde broad is no stranger to the “doctor’s office.” I’ve been a regular since my arrival on planet earth 50 years ago.  However, some of you may not be.  In fact, some of you avoid the doctor’s office like the plague, or you consider doctors to be the plague. Whatever the case maybe, if you are insured/have means/have access get over yourself (jokingly) and don’t be afraid (seriously) to get some of the recommended screenings for your age and sex.  So what types of things are on the table?

WOMEN: we need to test ALL the things. If you want to stick around for a while, suck it up buttercup and get these recommended screenings:

Screening tests Ages 18–39 Ages 40–49 Ages 50–64 Ages 65 and older
Blood pressure test Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Bone mineral density test
(osteoporosis screening)
Discuss with your doctor or nurse if you are at risk of osteoporosis. Get this test at least once at age 65 or older.

Talk to your doctor or nurse about repeat testing.

Breast cancer screening
(mammogram)
Discuss with your doctor or nurse. Starting at age 50, get screened every 2 years. Get screened every 2 years through age 74.

Age 75 and older, ask your doctor or nurse if you need to be screened.

Cervical cancer screening
(Pap test)
Get a Pap test every 3 years if you are 21 or older and have a cervix.

If you are 30 or older, you can get a Pap test and HPV test together every 5 years.

Get a Pap test and HPV test together every 5 years if you have a cervix. Get a Pap test and HPV test together every 5 years if you have a cervix. Ask your doctor or nurse if you need to get a Pap test.
Chlamydia test Get tested for chlamydia yearly through age 24 if you are sexually active or pregnant.

Age 25 and older, get tested for chlamydia if you are at increased risk, pregnant or not pregnant.

Get tested for chlamydia if you are sexually active and at increased risk, pregnant or not pregnant. Get tested for chlamydia if you are sexually active and at increased risk. Get tested for chlamydia if you are sexually active and at increased risk.
Cholesterol test Starting at age 20, get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Colorectal cancer screening
(using fecal occult blood testing, sigmoidoscopy, or colonoscopy)
Starting at age 50, get screened for colorectal cancer.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Get screened for colorectal cancer through age 75.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Diabetes screening Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure.
Gonorrhea test Get tested for gonorrhea if you are sexually active and at increased risk, pregnant or not pregnant. Get tested for gonorrhea if you are sexually active and at increased risk, pregnant or not pregnant. Get tested for gonorrhea if you are sexually active and at increased risk. Get tested for gonorrhea if you are sexually active and at increased risk.
HIV test Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

All pregnant women need to be tested for HIV.

Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

All pregnant women need to be tested for HIV.

Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

Get tested for HIV at least once if you are age 65 and have never been tested.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Syphilis test Get tested for syphilis if you are at increased risk or pregnant. Get tested for syphilis if you are at increased risk or pregnant. Get tested for syphilis if you are at increased risk. Get tested for syphilis if you are at increased risk.

Source: womenshealth.gov

Again these are recommendations and your doctor may recommend more or fewer screenings.  When you do see your provider,  (and you will see one, right?) have a thorough and truthful discussion about your health and your family history.  They are doctors, you can tell them ALL OF IT, that’s what they are there for.

MEN: you are not all of the hook.  There’s a honey do list of screenings for you as well:

Screening tests Ages 18–39 Ages 40–49 Ages 50–64 Ages 65 and older
Abdominal aortic aneurysm screening Get this one-time screening if you are age 65 to 75 and have ever smoked.
Blood pressure test Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Cholesterol test Starting at age 20 until age 35, get a cholesterol test if you are at increased risk for heart disease.

Starting at age 35 and older, get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Colorectal cancer screening
(using fecal occult blood testing, sigmoidoscopy, or colonoscopy)
Starting at age 50, get screened for colorectal cancer.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Get screened for colorectal cancer through age 75.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Diabetes screening Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure.
HIV test Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Syphilis screening Get tested for syphilis if you are at increased risk. Get tested for syphilis if you are at increased risk. Get tested for syphilis if you are at increased risk.
Get tested for syphilis if you are at increased risk.

Source: womenshealth.gov

ERRRRBODY: Get a dental and an eye exam. Your healthcare provider can give you recommendations on how often and your insurance provider (if you are insured) will tell you how often you can go and what’s covered.

Now I likely should have prefaced this entire post with a recommendation for you to see your healthcare provider before starting any diet and/or exercise program, but you already know that, right?  That said, I challenge you to take a holistic approach to your health.  Treat yourself the best way possible by shooting for a healthy lifestyle that includes preventive medical care.

Until next time, see you at the doctor’s office where I will be getting prodded, poked and weighed, like the human I am.

medequip

Photo: MsThorns

Note: For the uninsured, there are still options.  The board of health in your county/parish/township generally provides low and no-cost healthcare services as well as free clinics in larger metropolitan areas.  Local charitable/non-profit organizations are also resources for free community health events that provide a variety of medical and dental services and referrals.  

Soul Revival

I hadn’t been there in over five years, July 2011.  I actually wrote about it here.  I only made it there a few times, not to return because as far as I was concerned it had nothing on my fave.  I really had no intention of returning there but I moved this summer and there’s some renovations going on at the park that I now frequent.  I decided last Saturday to give it whirl again.  It was a fairly cool morning considering the heatwave we’ve been in since like March???? It was cloudy, which was even better at least until I started walking.

It had been so long that I didn’t remember what the trail was like, was it hilly, covered in trees.  I didn’t know until I got out there.  I saw some things that rang a bell.  The big red barn, the disc golf stuff, which I still didn’t have a clue about, and then something I couldn’t put my finger on.  I started feeling cross, a little bit sad and heavy, I started to remember what landed me at this park those years ago.  I was looking for something, I was looking for me.

The last time I was there I had just been through a year of hell.  Those who know me well know that I have a flair for the dramatic, but what I went through wasn’t drama, the struggle was very real.  I had been in a depression like I had never experienced in my life.  I was trying to piece myself back together and 2011 was what I call the between.  I was leery, weary and white knuckling through.  I was at this point carrying the heaviness with a smile on my face, I wasn’t on the verge of tears all the time, but I was still tired.  Being out on the trail last Saturday brought all of that back.  I FELT IT. It was uncomfortable.

As I did five years ago, I powered through, this time briskly walking.  As I kept moving I remembered the pain, I remembered the year after when I nose-dived again, and the year after slow recovery.  As I moved faster, my mind moved faster, right out of the pit.  I thought about all of the good things that happened since then. I thought about how hard I fought to get it together, I thought about all the support I had, the soft gentle kind and the girl get your s**t together kind both of which worked for my good.  I thought about all the BLESSINGS that have come into my life since then and felt overwhelmed again.  Then I was finished.

I went to go stretch on some stairs.  There was a hawk sitting on the fence near me.  I snapped a few pics of him with my phone, stretched some more and then the sun came out.  I felt complete and whole and absolutely happy.  I thought that it was the distance that kept me away all these years, it wasn’t, it was my head.  As has been the case many, many times I had to work through some stuff out on the trail and I’m so glad I did.  In fact so glad that I went back a couple of days after and guess what? The day was perfect, seasonable and sunny, just like my disposition.

20161017_100512

Want more information on Lenora Park? Check this and all the other fine parks Gwinnett has to offer on their website.

Until next time, see you on the trail, where I’m always working out something 🙂

Back In Love Again

You may recall the love I have for the sporting goods store and the fretting done over the loss of Sports Authority. Well, while missing a turn I landed in the parking lot of a gigantic white box. I tuned up my nose and sucked my teeth. I knew that it was TOO BIG and could never replace my beloved SA or my back home fave Dunham’s Sports but I made note.

After a dryer situation over the weekend, I said I needed more essentials since my machine faileth me. You know what I mean, draws and socks, namely athletic socks. So I moseyed over to Big White Box, muttering I bet they don’t have what I need, I bet they’re high, I bet they suck.

I roll up and they have some sort of industrial size feeders and grills outside and I prayed, please Lord Jesus don’t let this be a giant “Huntin/Fishin/Campin” store. Well folks the Lord heard my cry because Academy Sports and Outdoors has errrrrrrrrthang.

Full disclosure: they did not have the super thick Thorlo walking socks, but they did have the regular ones and every other type of Thorlo so I was stoked. I got some socks that I’ll be doing stuff besides walking in so they got a pass. My next test was yoga mats.

The big box sports and other retailers are notorious for having one brand and one type of mat, the 3mm which is too thin for ye olde broad. Guess what? The heavens opened up and sent me a 6 mm antimicrobial yoga mat. I was ready to shout, but held on to it. There was one more test…

Tights.

Since I wrote about it a while ago I stepped my gear game up. I now actually match somewhat and have a lot more color. I still buy the majority of it at Walmart.  Other stores and the online retailers have nice stuff, but those jawns are HIGH. I didn’t expect Academy to be at Walmart pricing but, they need to be way under $75 for me to be fully sold. I found some from 17.99!

I was sold.img_0832

As much as I like a package in the mail sometimes I want/need those socks, bag etc TODAY. Fortunately now my hard earned fitness dollars have found a new home at Academy Sports and Outdoors. The wait is a 10 minute drive and checkout counter away. If you have one in your town, check em out and if you don’t give some love to your local sporting goods store, they might just have exactly what you’re looking for.

Photos: MsThorns

Lamenting Authority

I’d heard a few months ago what was about to go down. I thought to myself haven’t they been there before? I didn’t Google it, didn’t want to know, didn’t want to confirm, didn’t want to believe but alas, ’tis true. I went by the spot and saw for my own eyes, Sports Authority is going out of business. I’m undone.

DSC00614

My love for the sporting goods store goes back over 30 years. My dad took me to our local spot, Dunham’s to buy my first pair of running shoes. I’ve been hooked ever since.

I’ve shopped specialty stores and even worked in one back in the late 80s but the all purpose sporting good store has always been best for me especially as my needs changed. I got hooked on Sports Authority  specifically because they:

  • Always had specials
  • Always had what I need
  • Weren’t so gigantic that you couldn’t get help
  • Staff was always cool
  • Locations were always convenient

DSC00608

I tried that huge chain that starts with D and found success all of three times. When I was looking for the super thick Thorlos, Sports Authority had them. Different thicknesses of yoga mats? Sports Authority. Reasonably priced gym bags, yeah they have those in spades. Stuff I didn’t even need but thought was cool, SA sold it to me.

Many of been shut down already, those that are not closed as yet? I won’t be going by for the “Going Out of Business Sale“, it’s just too much to bear. I have no plans of trying a big box substitute. If I need to go into a store, I’ll get that fix the next time go home. Going forward though, looks like that Prime membership is really going to get a workout.

How about you? Is there a spot in your town that you use to frequent, park, court, gym, store etc that broke your heart when it closed? Come let us grieve together in the comments, or here or here.

Until next time, see you online where I’ll be checking out my virtual cart of stuff I can’t touch until it’s delivered.

Photos: MsThorns

Skip the Gym with Ya Boy

I think it was the beginning of the year. Knee deep in work (already) and feeling a truckload of guilt and actual sluggishness in general I decided to get back on track, again. Though I was ready physically my mind was playing tricks on me when it came to going to the gym. I was NOT ready to do that, because it required me to get up too early. I checked out my favorites on YouTube but wasn’t really feeling them either when I stumbled on this young fireball Millionaire Hoy @yaboymillhoy.

He came up in search all the time but I ignored it because so many of the titles included HIIT which given my back and joint situations I figured they would be out of reach. I was wrong. Just so happens that at the time I finally took the leap he was running a monthly challenge was for beginners so I dove in and loved it!

What I dig about ya boy:
Intensity – the workouts are challenging for all fitness levels. There are mods and previews of the next exercise in the mini box. Your heart will be pumping and you will sweat.
Variety – Millhoy is prolific he has close to 800 videos on his channel with new videos published every Sunday thru Friday. With a new challenge every month. So if you only wanted to workout with him you will not run out of things to do. He is also contributor to Sweat Stream Collab on YouTube.
Personality – y’all know how it goes. You pull up a YouTube workout that looks promising only to find the instructor to be gross i.e. voice irritating, too loud, obnoxious or just appear to be STANK in general. Well, he’s none of those. Now he talks non-stop, but never induces any side eye. He’s quite upbeat, lively and bearable even in the early morning, which is essential for grumpy old broads.
What he is not – a hulk smashing, weight dropping, cussing dude. If that’s your thing, cool, but he ain’t that dude.

So, if you feel like skipping the gym but still want to get it in, I highly recommend Millionaire Hoy. Check him out and subscribe if you dig him.

 

 

Changes

It’s Memorial Weekend and hot as a mug in the metro.  Last I wrote it was the dead of winter, well it was January anyway, not that cold here.  Nonetheless, it’s been a long time and I’m glad to be here, but MAN things have been hectic.

Health – is meh. Fitness is blah, weight is through the ROOF.  You see really since about September I have been WORKING.  At one stretch in the last months I was working four, yes FOUR jobs.  I had bidness to take care of, debts to settle and it was just required. Now I know certain folk are beasts of fitness and manage to balance the whole world on their shoulders while staying tip top (POTUS & FLOTUS I see you).  I’m not that good at scheduling nor motivated enough to try to do all the things.  An ole broad got to sleep sometimes.  So to maintain energy I sparingly worked out, sparingly practiced yoga and stayed afloat on a steady diet of milk duds, popcorn and Nutriblast juice.  Helluva a combination right?  Well after 4 jobs, 10 lbs and seemingly endless financial roadblocks this happened:

 20160507_134711
20160507_13471520160507_134719

Photos: MsThorns

YEAHHHHHH BOYYYEEEEEEEE, ye olde broad bought her very first house!  I’m in it now, it’s an absolute wreck and in spite of the inspection I have been getting stuff fixed non-stop, but… not sharing a wall with someone I don’t live with has been priceless. I didn’t know how much that was on my nerves until it wasn’t there. More importantly though I never thought it would happen, and it did.

The working has slowed, I walked today and it was nice and soon, I hope to exhale completely. In the mean time I leave you with this.  As long as you’re upright and above ground you have a chance to change your life.  Eight years ago, I was fragile AF, a middle aged divorcee starting over with NOTHING but problems, some of which I never thought I’d ever overcome, but I did. Wasn’t easy, sometimes it still isn’t but I kept it pushing, kept the faith and got some stories to tell.  I had to live through it to tell it and I’m thankful that I did.  You can too, whatever that thing is that you THINK you can’t over come, you can honey. It’s not too late.

Video: David Bowie

Wrap It Up

Welcome to 2016, I hope that your year thus far is as happy as it was when the clock struck 12 on January 1. After the indulgences of the holidays and maybe a respite from your fitness program you’re probably rip roaring to go and take off what you might have put on during the the festivities. Perhaps you did stay on track, didn’t pig out and stuck to your fitness program, if so good for you send some of that energy my way. I happen to be in the former group, having enjoyed plenty of food and wine between Thanksgiving and TODAY quite frankly I am now I’m ready to get it together.  However, I know who I am and jumping right into the eat right thing isn’t happening so I’m getting started by getting ye olde body moving again. The thing is, it seems that this body requires quite a bit more assistance than it used to. So, ladies and gentleman, I’d like to introduce you to the Abominable Exercise Woman.

OLYMPUS DIGITAL CAMERA
Rocking the latest in hurting joint fashions Abominable Exercise Woman models elbow sleeves to prevent the recurrence of tennis elbow and to aid with proper alignment in all those pushups and chaturangas, a knee brace for the arthritic knee and wrist wraps to prevent trauma that can cause the recurrence of the scary sounding but mostly harmless, ganglion cyst.  The injuries, the impending big 50 and this perimenopause/hormonal poundage got a sista HURTIN! However, I shall press on.  Two weeks in and I have actually had some improvement in my back, it’s not nearly as stiff and achy in the morning as previously experienced, so I’ll wrap up if that’s going to reduce the aches and pains. Hopefully I can lose some of this fine attire as my fitness level increases.

Now as always I ask, what about you? What wraps, contraptions, potions and concoctions do you use in order to work out? Do you use them all the time or only when you’re hurting? Let me know in the comments, on Twitter or on Google+.  Until next time see you in the living room, where I’ll be all wrapped up, but moving somehow.
Photos: MsThorns
Video: The Fabulous Thunderbirds

Eat Clean for What?

I see you all you little clean eaters, with your meal prep, tasty recipes, and pretty smoothies, I LOVE IT. I’ve been inspired by it. I said to myself, olde broad get your diet together, one cannot live by popcorn and milk duds alone so I did it.

Prepping wasn’t hard I’ve always done that. I chop every Sunday for salads, cooked meals and juices for the week. So I continued to do so. Getting junk out of my cabinets and fridge was easy as well, I ate it ALL. I work hard for the money I ain’t ’bout to throw out some perfectly good Tostitos. Having polished that off I was on my way.

20151002_091455_001

Week 1 – my head was hurting, I was having junk withdrawal, and was  HOOONNNGGRRRYYY and evil without my snacks but I persevered.
Week 2 – I weighed in and was back to where I was at the start of the summer.
Week 3 – 2 more pounds. Shouldn’t this be faster? Oh yeah I’m old and my schedule was getting crazy so the workouts slowed down.
Weeks 4-5 I’m bored and tired of eating like this. I stop weighing in.
Week 6 – I turned 49 ate ALL the things and have been eating ever since.

DSCN8644

In that 6 weeks, the net loss was three pounds. Needless to say with that amount of sacrifice I was sorely disappointed. So much so that I haven’t tried again since. However, it wasn’t all doom and gloom. Not a day during that time did I have digestive issues. I stopped rolling like a hot dog roller all night and slept well for the first time in foreverrrrrrr, and did not have a headache after that first week. Yet I titled this Eat Clean For What?

In spite of my perceived failure I was on to something. The focus on eating real food affected my quality of life in a positive way and that is very important as you get older. In fact eating whole unprocessed foods can:

  • Give you more energy
  • Improve cardiovascular health
  • Prevent cancer
  • Support mental health
    And…
  • Lose weight

Losing weight is really the cherry on top of that clean smoothie. I think those benefits plus those I’d experienced during my first attempt are well worth going for it again and I will, as soon as I finish this last bag of Lays.

So how about you? Are you a clean eater? How long have you been? What’s been your experience thus far? Let me know in the comments, on Twitter, or Google+. Until next time see you at the store, in the produce aisle of course.
Camera 360
Photos: MsThorns

Just Say No

So I go to Walmart to get one thing and as is always the case and I came out with five. Creature of habit that I am I park in the same area and come in the same entrance. At this entrance they have produce on one side of the aisle and exercise apparel on the other. Those merchandisers are no dummies however, I AM because on EVERY trip I peruse the apparel. I mean you can’t be $15 for tights right?

On this most recent excursion I spot a purple jacket and tank, which are must haves, because PURPLE.  I  looked for some track pants but there were none to my liking. For some reason I looked down one of the racks and saw what I like to call “yoga booty shorts”. Thinking since I’m old and hot, ie. prone to a flash or five I’ll try them. They had my size so in the basket they went.

Woke up the next morning for some yoga and decided to give the booty shorts a test run. They were light and and fit nice or so I thought…

Downdog #1 I felt them creeping
Forward fold #2 I felt them twisting
Pyramid #3 I felt them bunching.

PhotoGrid_1440549453620

By Svanasana time half my azz was out. I had to snatch that out wedgie before I could relax.

Now I’m not about to say I’m going to say no to the fitness apparel at the Mart. However I will say a hellnawl to those yoga booty shorts in the future…

OLYMPUS DIGITAL CAMERA

Unless they are money back guaranteed to not ride up in to the nether regions of my fanny.

What about you? Have you ever had a wardrobe malfunction with your fitness gear? Do tell in the comments and in all the usual places.

Until next time, see you on the mat where my hind parts will be fully covered.

Also: for more yoga follies check ye olde broad out on Instagram.
Photos: MsThorns

Giving Thanks

Shortly after the last post, my doctor released me into the wild and instead of going HAM as is my usual fashion, I took it slow. A couple of walks with some yoga.  Went back to the gym which was sorely missed to work on regaining my Queen of Treadmill title because its too freaking hot here to walk outside in the evening and I even hit the weights, machines of course and boy I got a lonnnnnnnnngggg way to go to get some strength back, even so I am THANKFUL.

I have explained to some and damn near shouted to others who don’t get it that a person who is use to moving can be in a bad way when they’re not.  Let me tell you I was SALTY as a mug during that time I was down. I was drinking all the haterade and was downright indignant watching folks running and biking and lifting and doing all things physical from the sideline.

OLYMPUS DIGITAL CAMERA
MsThorns

I was a sorry patient and a depressed one.  I knew sideline time wasn’t final, nevertheless it sucked.  During that sucky time, I learned that my ability to move should not be taken for granted. You think I would have learned it before but these time, well, was just different.

I count my blessings now.

I actually DO stop if I see bunnies and butterflies, I actually do listen for the sounds of birds and crickets, I actually do look at every flower and stay on the look out for Smokey and Yogi because it seems every summer there is some bear running around, usually in Sandy Springs but still I watch 🙂 I still work out my problems on the trail and EVERY time I have a little talk with Jesus because a lot of times, actually most times I need him to fix it.

OLYMPUS DIGITAL CAMERA
MsThorns

I’m thankful for this body I live in it and all of its perfect imperfections.  I’m thankful that it can move and that it serves me well in all that need and want to do. It’s the only one I’ve got and you best belief I want it to to keep moving.

What are you thankful for? What lessons have you learned on your journey.  Let me know in the comments and all the usual places.

Until next time, see you somewhere, I’ll be the one moving with a smile on my face.